Main Article Content
Abstract
One of the basic human needs is sleep, every individual definitely needs enough sleep between 6-9 hours a day. The benefits you get from getting enough sleep include maintaining stamina and health. According to the World Health Organization (WHO), in Indonesia in 2020 around 10%, which means approximately 28 million of the totals 238 million Indonesian population suffer from insomnia. Insomnia is a symptom of difficulty sleeping which is usually caused by bad behavior or habits before bed. In general, teenagers often experience insomnia due to consuming too much caffeine (coffee). The aim of this empowerment program activity is to provide more knowledge regarding insomnia and making lavender essential oil aromatherapy balm to help reduce insomnia that occurs among students, especially at Aisyiyah University, Yogyakarta, as well as increasing student creativity. in entrepreneurship.
The implementation method was carried out by counseling about insomnia and the practice of making aromatherapy balm as an alternative treatment for insomnia at Aisyiyah University, Yogyakarta. Making aromatherapy balm preparations using an inhalation mechanism is very effective and easy to apply while traveling. The results of data analysis from giving questionnaires to students regarding insomnia knowledge showed that the score at the pretest was 50% (poor category), and the posttest had a score of 76.8% (good category). The results of this analysis showed that there was a significant difference in scores before and after giving the counseling. insomnia in productive age at Aisyiyah University Yogyakarta. Aromatherapy balm therapy as an alternative to reduce insomnia. Lavender aroma therapy contains linalool acetate which is able to relax and relax the nervous system and tense muscles by increasing the frequency of alpha waves and this condition is associated with treating insomnia.
Keywords
Article Details
Copyright (c) 2025 Imaniar Noor Faridah, Deasy Vanda Pertiwi, Ahmad Fahrian Hipmi, Rizlah Maulizah, Sri Rahmawati
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
- Aprilla, N., Syafriani, & Afiah. (2022). Efektivitas Terapi Wudhu Menjelang Tidur Terhadap Insomnia Pada Lansia Di Desa Laboi Jaya Wilayah Kerja Puskesmas Bangkinang. Jurnal Ners Universitas Pahlawan, 6, 7–13. http://journal.universitaspahlawan.ac.id/index.php/ners
- Astuti, R. D., & Milenia, D. P. (2021). Formulasi Dan Evaluasi Balsam Aroma Terapi Ekstrak Daun Jeruk Purut (Citrus Hystrix D.C) Dengan Variasi Cera Alba Sebagai Stabilizing Agent Formulation and Evaluation Aromatherapy Balm Of Kaffir Lime (Citrus Hystrix D.C) Leaf Extract With Cera Alba Variations As A Stabilizing Agent. In Jurnal Kesehatan Pharmasi (JKPharm) (Vol. 3, Issue 1).
- Calvache-Mateo, A., Navas-Otero, A., Heredia-Ciuró, A., Matín-Núñez, J., Torres-Sánchez, I., López-López, L., & Valenza, M. C. (2023). Post-COVID Patients with New-Onset Chronic Pain 2 Years After Infection: Cross-Sectional Study. Pain Management Nursing, 24(5), 528–534. https://doi.org/10.1016/j.pmn.2023.04.010
- Endang N. 2015. Terapi Alternatif dan Komplementer dalam Bidang Keperawatan. Bogor : IN MEDIA
- Kurniawan, A., Kasumayanti, E., & Puteri, A. D. (2020). Pengaruh Senam Lansia Terhadap Penurunan Skala Insomnia Pada Lansia Di Desa Batu Belah Wilayah Kerja Puskesmas Kampar Tahun 2020. Jurnal Ners Universitas Pahlawan , 4, 102–106. http://journal.universitaspahlawan.ac.id/index.php/ners
- Purnama, N. L. A., & Silalahi, V. (2020). Efektifitas Pendidikan Kesehatan Dengan Media Booklet Dan Audiovisal Terhadap Perilaku Sleep Hy-giene Dan Kualitas Tidur Remaja Dengan Gangguan Tidur. Jurnal Keperawatan Muhammadiyah , 5.
- Ranti, N. B. P., Boekoesoe, L., & Ahmad, Z. F. (2022). Kebiasaan Konsumsi Kopi, Penggunaan Gadget, Stress dan Hubungannya dengan Kejadian Insomnia pada Mahasiswa. Jambura Journal of Epidemiology, 1(1), 20–28. https://doi.org/10.37905/jje.v1i1.15027
- Riset Kesehatan Dasar. Laporan Nasional Riskesdas 2018. Badan Penelitian dan Pengembangan Kesehatan Riset. 2018.
- Sari, D., & Leonard, D. (2018). Pengaruh Aroma Terapi Lavender Terhadap Kualitas Tidur Lansia Di Wisma Cinta Kasih. Jurnal Endurance, 3(1), 121. https://doi.org/10.22216/jen.v3i1.2433
- Maharani, A. P. (2021). Aroma Terapi Lavender Untuk Mengatasi Insomnia Pada Remaja. Jurnal Penelitian Perawat Profesional, 3(1), 159–164. http://jurnal.globalhealthsciencegroup.com/index.php/JPPP%0AAROMA
- Merdikawati, A., Wihastuti, T. A., & Yuliatun, L. (2012). Aromaterapi Bunga Lavender Dengan Tingkat Kecemasan Remaja Putri Saat Pre Menstrual Syndrome. Jurnal Keperawatan, 3(2), 133–140. https://ejournal.umm.ac.id/index.php/keperawatan/article/view/2590
- Mufarrohatul Amanah, B., Puspitasari, D. I., Suprayitno, E., Yasin, Z., & Permatasari, D. (2022). Aromaterapi Lavender Menurunkan Keluhan Insomnia Pada Lansia. Wiraraja Medika : Jurnal Kesehatan, 12(1), 6–9. https://doi.org/10.24929/fik.v12i1.1963
References
Aprilla, N., Syafriani, & Afiah. (2022). Efektivitas Terapi Wudhu Menjelang Tidur Terhadap Insomnia Pada Lansia Di Desa Laboi Jaya Wilayah Kerja Puskesmas Bangkinang. Jurnal Ners Universitas Pahlawan, 6, 7–13. http://journal.universitaspahlawan.ac.id/index.php/ners
Astuti, R. D., & Milenia, D. P. (2021). Formulasi Dan Evaluasi Balsam Aroma Terapi Ekstrak Daun Jeruk Purut (Citrus Hystrix D.C) Dengan Variasi Cera Alba Sebagai Stabilizing Agent Formulation and Evaluation Aromatherapy Balm Of Kaffir Lime (Citrus Hystrix D.C) Leaf Extract With Cera Alba Variations As A Stabilizing Agent. In Jurnal Kesehatan Pharmasi (JKPharm) (Vol. 3, Issue 1).
Calvache-Mateo, A., Navas-Otero, A., Heredia-Ciuró, A., Matín-Núñez, J., Torres-Sánchez, I., López-López, L., & Valenza, M. C. (2023). Post-COVID Patients with New-Onset Chronic Pain 2 Years After Infection: Cross-Sectional Study. Pain Management Nursing, 24(5), 528–534. https://doi.org/10.1016/j.pmn.2023.04.010
Endang N. 2015. Terapi Alternatif dan Komplementer dalam Bidang Keperawatan. Bogor : IN MEDIA
Kurniawan, A., Kasumayanti, E., & Puteri, A. D. (2020). Pengaruh Senam Lansia Terhadap Penurunan Skala Insomnia Pada Lansia Di Desa Batu Belah Wilayah Kerja Puskesmas Kampar Tahun 2020. Jurnal Ners Universitas Pahlawan , 4, 102–106. http://journal.universitaspahlawan.ac.id/index.php/ners
Purnama, N. L. A., & Silalahi, V. (2020). Efektifitas Pendidikan Kesehatan Dengan Media Booklet Dan Audiovisal Terhadap Perilaku Sleep Hy-giene Dan Kualitas Tidur Remaja Dengan Gangguan Tidur. Jurnal Keperawatan Muhammadiyah , 5.
Ranti, N. B. P., Boekoesoe, L., & Ahmad, Z. F. (2022). Kebiasaan Konsumsi Kopi, Penggunaan Gadget, Stress dan Hubungannya dengan Kejadian Insomnia pada Mahasiswa. Jambura Journal of Epidemiology, 1(1), 20–28. https://doi.org/10.37905/jje.v1i1.15027
Riset Kesehatan Dasar. Laporan Nasional Riskesdas 2018. Badan Penelitian dan Pengembangan Kesehatan Riset. 2018.
Sari, D., & Leonard, D. (2018). Pengaruh Aroma Terapi Lavender Terhadap Kualitas Tidur Lansia Di Wisma Cinta Kasih. Jurnal Endurance, 3(1), 121. https://doi.org/10.22216/jen.v3i1.2433
Maharani, A. P. (2021). Aroma Terapi Lavender Untuk Mengatasi Insomnia Pada Remaja. Jurnal Penelitian Perawat Profesional, 3(1), 159–164. http://jurnal.globalhealthsciencegroup.com/index.php/JPPP%0AAROMA
Merdikawati, A., Wihastuti, T. A., & Yuliatun, L. (2012). Aromaterapi Bunga Lavender Dengan Tingkat Kecemasan Remaja Putri Saat Pre Menstrual Syndrome. Jurnal Keperawatan, 3(2), 133–140. https://ejournal.umm.ac.id/index.php/keperawatan/article/view/2590
Mufarrohatul Amanah, B., Puspitasari, D. I., Suprayitno, E., Yasin, Z., & Permatasari, D. (2022). Aromaterapi Lavender Menurunkan Keluhan Insomnia Pada Lansia. Wiraraja Medika : Jurnal Kesehatan, 12(1), 6–9. https://doi.org/10.24929/fik.v12i1.1963