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Abstract
This research was aimed to find out the effect of brief behavioral treatment to decrease insomnia disorder level, which was adapted from BBTI (Brief Behavioral Treatment of Insomnia) and carried out as online intervention. The research subject were 4 adults within 20 – 29 years old age range, with moderate clinical insomnia measured with ISI (Insomnia Severity Index) in which already adapted in Indonesian language by Jaya (2012). The research design used was one group pretest-posttest with analysis within group, in which all subjects received the same treatment, and the measurement were based from the change in insomnia severity levels by each subjects. The data analysis method in this research were non-parametric tests of Wilcoxon Signed Rank Test. The result of Wilcoxon Signed Rank Test indicates that the brief behavioral treatment in this research effectively decreased insomnia level as sleep disorder in each subjects.
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References
- Altena, E., Baglioni, C., Espie, C., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelöv, S., & Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. Journal of Sleep Research. 2020; 29:e13052. https://doi.org/10.1111/jsr.13052
- Bastien, C., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as a clinical outcome measure for insomnia research. Journal: Sleep Medicine, (2), 297 - 307. https://doi.org/10.1016/S1389-9457(00)00065-4
- Benca, R. M. (2005). Diagnosis and Treatment of Chronic Insomnia: A Review. Psychiatric Services 56 (3), 332–343.
- Bonnet, M. H., Arand, D. L., Benca, R., & Eichler, A. F. (2020, March 9). Behavioral and pharmacologic therapies for chronic insomnia in adults. UpToDate. https://www.uptodate.com/contents/behavioral-and-pharmacologic-therapies-for-chronic-insomnia-in-adults/print
- Bootzin, R. R. (2006). Is Brief Behavioral Treatment for Insomnia Effective? Commentary on Germain A; Moul DE; Franzen PL et al. Effects of a brief behavioral treatment for late-life insomnia: preliminary findings. Journal of Clinical Sleep Medicine, 2(4), 403 - 406.
- Bootzin, R. R., & Perlis, M. L. (2011). Stimulus Control Therapy. dalam Perlis, M., Aloia, M., & Kuhn, B. Behavioral Treatments for Sleep Disorders. (hal. 21-30). Elsevier Inc.
- Buysse D. J., Germain, A., Moul, D. E., Franzen, P. L., Brar, L. K., Fletcher, M. E., Begley, A., Houck, P. R., Mazumdar, S., Reynolds, C. F., & Monk, T. H. (2011). Efficacy of brief behavioral treatment for chronic insomnia in older adults. Journal: Arch Intern Med, 171(10), 887-895.
- Garg, K., Goel, H., & Gupta, S. D. (2020). High prevalence of Insomnia during COVID-19 pandemic. Sleep Medicine Disorders: International Journal, 2020;4(2), 57-59. DOI: 10.15406/smdij.2020.04.00074
- Germain, A., & Buysse, D. J. (2011). Brief Behavioral Treatment of Insomnia. Behavioral Treatments for Sleep Disorders. Dalam Perlis, M., Aloia, M., & Kuhn, B. Behavioral Treatments for Sleep Disorders. (hal.143–150). London : Elsevier Inc. https://doi.org/10.1016/B978-0-12-381522-4.00015-8
- Jaya, E. S. (2012). Intervensi Kelompok Cognitive behavior therapy (CBT) multi-komponen pada Lanjut Usia di Depok untuk mengatasi insomnia [Thesis, Universitas Indonesia]. Universitas Indonesia.
- Kryger, M., Roth, T., & Dement, W. C. (2016). Principles and Practice of Sleep Medicine: 6th Edition. Elsevier Inc.
- Morin, C. M., Bootzin, R. R., Buysse, D. J., Edinger, J. D., Espie, C. A., & Lichstein, K. L. (2006). Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998-2004). Journal: Sleep, 29(11), 1398–1414. https://doi.org/10.1093/sleep/29.11.1398
- Morin, C. M., & Carrier, J. (2020). The Acute Effects of the COVID-19 Pandemic on Insomnia and Psychological Symptoms. Journal: Sleep Medicine, 77(2021), 346-347.
- https://doi.org/10.1016/j.sleep.2020.06.005
- National Heart Lung and Blood Institute. (2011). Your guide to healthy sleep. National Institute of Health, U.S. Department of Health and Human Services. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf%0Ahttp://www.nhlbi.nih.gov/health/resources/sleep/healthy-sleep
- Perlis, M. L., Aloia, M., & Kuhn, B. (Ed). (2011). Behavioral Treatments for Sleep Disorders. London : Elsevier Inc.
- Pinto, R.L., Alves, R.C., Caixeta, E., Fontenelle, J.A., Bacellar, A., Poyares, D., Aloe, F., Rizzo, G., Minhoto, G., Bittencourt, L.R., Ataide, L.J., Assis, M., Hallinan, M.P., Pinto, M.R.C., Rodrigues, R.N.D., Hasan, R., Fonseca, R., & Tavares, S. (2010) New Guidelines for Diagnosis and Treatment of Insomnia. Journal: Arq Neuropsiquiatr, 68(2), 666 - 675.
- Schutte-Rodin, S. L., Broch, L., Buysee, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 4(5), 487–504.
- Skalski, M. (2012). The Diagnosis and Treatment of Insomnia. Dalam Sahoo, S. Can't Sleep? Issues of Being an Insomniac.(hal. 65-80). InTech.
- Wang, J., Wei, Q., Wu, X., Zhong, Z., & Li, G. (2016). Brief behavioral treatment for patients with treatment-resistant insomnia. Journal: Neuropsychiatric Disease and Treatment, 12, 1967–1975.
- https://doi.org/10.2147/NDT.S110571
References
Altena, E., Baglioni, C., Espie, C., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelöv, S., & Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. Journal of Sleep Research. 2020; 29:e13052. https://doi.org/10.1111/jsr.13052
Bastien, C., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as a clinical outcome measure for insomnia research. Journal: Sleep Medicine, (2), 297 - 307. https://doi.org/10.1016/S1389-9457(00)00065-4
Benca, R. M. (2005). Diagnosis and Treatment of Chronic Insomnia: A Review. Psychiatric Services 56 (3), 332–343.
Bonnet, M. H., Arand, D. L., Benca, R., & Eichler, A. F. (2020, March 9). Behavioral and pharmacologic therapies for chronic insomnia in adults. UpToDate. https://www.uptodate.com/contents/behavioral-and-pharmacologic-therapies-for-chronic-insomnia-in-adults/print
Bootzin, R. R. (2006). Is Brief Behavioral Treatment for Insomnia Effective? Commentary on Germain A; Moul DE; Franzen PL et al. Effects of a brief behavioral treatment for late-life insomnia: preliminary findings. Journal of Clinical Sleep Medicine, 2(4), 403 - 406.
Bootzin, R. R., & Perlis, M. L. (2011). Stimulus Control Therapy. dalam Perlis, M., Aloia, M., & Kuhn, B. Behavioral Treatments for Sleep Disorders. (hal. 21-30). Elsevier Inc.
Buysse D. J., Germain, A., Moul, D. E., Franzen, P. L., Brar, L. K., Fletcher, M. E., Begley, A., Houck, P. R., Mazumdar, S., Reynolds, C. F., & Monk, T. H. (2011). Efficacy of brief behavioral treatment for chronic insomnia in older adults. Journal: Arch Intern Med, 171(10), 887-895.
Garg, K., Goel, H., & Gupta, S. D. (2020). High prevalence of Insomnia during COVID-19 pandemic. Sleep Medicine Disorders: International Journal, 2020;4(2), 57-59. DOI: 10.15406/smdij.2020.04.00074
Germain, A., & Buysse, D. J. (2011). Brief Behavioral Treatment of Insomnia. Behavioral Treatments for Sleep Disorders. Dalam Perlis, M., Aloia, M., & Kuhn, B. Behavioral Treatments for Sleep Disorders. (hal.143–150). London : Elsevier Inc. https://doi.org/10.1016/B978-0-12-381522-4.00015-8
Jaya, E. S. (2012). Intervensi Kelompok Cognitive behavior therapy (CBT) multi-komponen pada Lanjut Usia di Depok untuk mengatasi insomnia [Thesis, Universitas Indonesia]. Universitas Indonesia.
Kryger, M., Roth, T., & Dement, W. C. (2016). Principles and Practice of Sleep Medicine: 6th Edition. Elsevier Inc.
Morin, C. M., Bootzin, R. R., Buysse, D. J., Edinger, J. D., Espie, C. A., & Lichstein, K. L. (2006). Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998-2004). Journal: Sleep, 29(11), 1398–1414. https://doi.org/10.1093/sleep/29.11.1398
Morin, C. M., & Carrier, J. (2020). The Acute Effects of the COVID-19 Pandemic on Insomnia and Psychological Symptoms. Journal: Sleep Medicine, 77(2021), 346-347.
https://doi.org/10.1016/j.sleep.2020.06.005
National Heart Lung and Blood Institute. (2011). Your guide to healthy sleep. National Institute of Health, U.S. Department of Health and Human Services. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf%0Ahttp://www.nhlbi.nih.gov/health/resources/sleep/healthy-sleep
Perlis, M. L., Aloia, M., & Kuhn, B. (Ed). (2011). Behavioral Treatments for Sleep Disorders. London : Elsevier Inc.
Pinto, R.L., Alves, R.C., Caixeta, E., Fontenelle, J.A., Bacellar, A., Poyares, D., Aloe, F., Rizzo, G., Minhoto, G., Bittencourt, L.R., Ataide, L.J., Assis, M., Hallinan, M.P., Pinto, M.R.C., Rodrigues, R.N.D., Hasan, R., Fonseca, R., & Tavares, S. (2010) New Guidelines for Diagnosis and Treatment of Insomnia. Journal: Arq Neuropsiquiatr, 68(2), 666 - 675.
Schutte-Rodin, S. L., Broch, L., Buysee, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 4(5), 487–504.
Skalski, M. (2012). The Diagnosis and Treatment of Insomnia. Dalam Sahoo, S. Can't Sleep? Issues of Being an Insomniac.(hal. 65-80). InTech.
Wang, J., Wei, Q., Wu, X., Zhong, Z., & Li, G. (2016). Brief behavioral treatment for patients with treatment-resistant insomnia. Journal: Neuropsychiatric Disease and Treatment, 12, 1967–1975.