Main Article Content
Abstract
High well-being is a protective factor against mental illness and psychopathology. To improve welfare, positive psychological interventions can be carried out, one of which is by enjoying the intervention. Purpose of this review is to evaluate the savoring intervention experiments and determine the effectiveness of the savoring interventions which can be used as evidence based in the practice of increasing well-being. This research was conducted by identifying appropriate and relevant literature. Identified randomized controlled trial from inception starts from May 2022 through proquest, google scholar, semantic scholar, and scopus. This meta-analysis research shows the results of effectiveness of savoring intervention on well-being which are in the medium category. The savoring intervention must also be strengthened with other additional interventions so that the result of effectiveness in influencing a person's well-being becomes greater and more significant. Differences in participant characteristics and the amount of literature included in this study are the weaknesses of this study.
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Copyright (c) 2022 Cita Tri Kusuma, Ananta Yudiarso
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References
- Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of general psychology, 5(4), 323-370.
- Borelli, J. L., Rasmussen, H. F., Burkhart, M. L., & Sbarra, D. A. (2015). Relational savoring in long-distance romantic relationships. Journal of Social and Personal Relationships, 32(8), 1083-1108.
- Borenstein, M., Hedges, L. V., Higgins, J. P., & Rothstein, H. R. (2021). Introduction to meta-analysis. John Wiley & Sons.
- Bryant, F. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of mental health, 12(2), 175-196.
- Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience (pp. 184–185).
- Bryant, F. B., Smart, C. M., & King, S. P. (2005). Using the past to enhance the present: Boosting happiness through positive reminiscence. Journal of Happiness Studies, 6(3), 227-260.
- Carissoli, C., Gasparri, D., Riva, G., & Villani, D. (2021). Mobile well-being in pregnancy: suggestions from a quasi-experimental controlled study. Behaviour & Information Technology, 1-13.
- Dewi, L., & Nasywa, N. (2019). Faktor-faktor yang mempengaruhi subjective well-being. Jurnal Psikologi Terapan Dan Pendidikan, 1(1), 54-62.
- Etheridge, B., & Spantig, L. (2020). The gender gap in mental well-being during the Covid-19 outbreak: evidence from the UK (No. 2020-08). ISER Working paper series.
- Gentzler, A. L., Morey, J. N., Palmer, C. A., & Yi, C. Y. (2013). Young adolescents’ responses to positive events: Associations with positive affect and adjustment. The Journal of Early Adolescence, 33(5), 663-683.
- Heller, D., Watson, D., & Ilies, R. (2004). The role of person versus situation in life satisfaction: a critical examination. Psychological bulletin, 130(4), 574.
- Ho, H. C., Yeung, D. Y., & Kwok, S. Y. (2014). Development and evaluation of the positive psychology intervention for older adults. The Journal of Positive Psychology, 9(3), 187-197.
- Hurley, D. B., & Kwon, P. (2012). Results of a study to increase savoring the moment: Differential impact on positive and negative outcomes. Journal of Happiness Studies, 13(4), 579-588.
- Jiao, J., Kim, S., & Pitts, M. J. (2021). Promoting subjective well-being through communication savoring. Communication Quarterly, 69(2), 152-171.
- Kalai Vani, M., & Nimy, P. G. (2021). Alleviating worry and enhancing savoring using positive psychology techniques-an intervention study among siblings during covid 19.
- Lamers, S. M., Westerhof, G. J., Glas, C. A., & Bohlmeijer, E. T. (2015). The bidirectional relation between positive mental health and psychopathology in a longitudinal representative panel study. The Journal of Positive Psychology, 10(6), 553-560.
- Layous, K., Kurtz, J., Chancellor, J., & Lyubomirsky, S. (2018). Reframing the ordinary: Imagining time as scarce increases well-being. The Journal of Positive Psychology, 13(3), 301-308.
- Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success?. Psychological bulletin, 131(6), 803.
- Parks, A. C., & Biswas-Diener, R. (2013). Positive interventions: Past, present and future. Mindfulness, acceptance, and positive psychology: The seven foundations of well-being, 140-165.
- Peterson, C. (2006). A primer in positive psychology. Oxford university press.
- Piao, X., & Managi, S. (2022). Long-term improvement of psychological well-being in the workplace: What and how. Social Science & Medicine, 298, 114851.
- Quoidbach, J., Wood, A. M., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. The Journal of Positive Psychology, 4(5), 349-355.
- Rhoades, L., Eisenberger, R., & Armeli, S. (2001). Affective commitment to the organization: the contribution of perceived organizational support. Journal of applied psychology, 86(5), 825.
- Ruini, C., Albieri, E., & Vescovelli, F. (2015). Well-being therapy: state of the art and clinical exemplifications. Journal of Contemporary Psychotherapy, 45(2), 129-136.
- Ryff C. D. (2014) Psychological well-being revisited: Advances in the science and practice of eudaimonia. Psychotherapy and Psychosomatics, 83(1), 10–28.
- Ryff, C. D. (2017). Eudaimonic well-being, inequality, and health: Recent findings and future directions. International review of economics, 64(2), 159-178.
- Salces-Cubero, I. M., Ramírez-Fernández, E., & Ortega-Martínez, A. R. (2019). Strengths in older adults: Differential effect of savoring, gratitude and optimism on well-being. Aging & Mental Health, 23(8), 1017-1024.
- Sari, A. P. (2020). Efektivitas Gabungan Intervensi Psikologi Positif Dengan Aktivitas Counting Blessings Dan Three Funny Things Terhadap Peningkatan Subjective Well-Being Pada Siswa Sma (Doctoral dissertation, Universitas Airlangga).
- Schueller, S., Kashdan, T., & Parks, A. (2014). Synthesizing positive psychological interventions: Suggestions for conducting and interpreting meta-analyses. International Journal of Wellbeing, 4(1).
- Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
- Smith, J. L., & Bryant, F. B. (2019). Enhancing positive perceptions of aging by savoring life lessons. Aging & mental health, 23(6), 762-770.
- Son, J., Nam, C., & Diddi, S. (2022). Emotion or Information: What Makes Consumers Communicate about Sustainable Apparel Products on Social Media?. Sustainability, 14(5), 2849.
- StatsDirect. (2020). Statistical help. Retrieved Mei 14, 2020 from Stats Direct: https://www.statsdirect.com/help/Default.htm#basics/p values.htm
- Tugade, M. M., Fredrickson, B. L., & Feldman Barrett, L. (2004). Psychological resilience and positive emotional granularity: Examining the benefits of positive emotions on coping and health. Journal of personality, 72(6), 1161-1190.
- Wang, B. A. (2018). Investigating the Effects and Mechanisms of a Brief Savoring-Based Intervention in Partnered Individuals (Doctoral dissertation, State University of New York at Binghamton).
- Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016). Can we increase psychological well-being? The effects of interventions on psychological well-being: A meta-analysis of randomized controlled trials. PloS one, 11(6), e0158092.
- Yu, S. C., Sheldon, K. M., Lan, W. P., & Chen, J. H. (2020). Using social network sites to boost savoring: Positive effects on positive emotions. International Journal of Environmental Research and Public Health, 17(17), 6407.
References
Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of general psychology, 5(4), 323-370.
Borelli, J. L., Rasmussen, H. F., Burkhart, M. L., & Sbarra, D. A. (2015). Relational savoring in long-distance romantic relationships. Journal of Social and Personal Relationships, 32(8), 1083-1108.
Borenstein, M., Hedges, L. V., Higgins, J. P., & Rothstein, H. R. (2021). Introduction to meta-analysis. John Wiley & Sons.
Bryant, F. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of mental health, 12(2), 175-196.
Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience (pp. 184–185).
Bryant, F. B., Smart, C. M., & King, S. P. (2005). Using the past to enhance the present: Boosting happiness through positive reminiscence. Journal of Happiness Studies, 6(3), 227-260.
Carissoli, C., Gasparri, D., Riva, G., & Villani, D. (2021). Mobile well-being in pregnancy: suggestions from a quasi-experimental controlled study. Behaviour & Information Technology, 1-13.
Dewi, L., & Nasywa, N. (2019). Faktor-faktor yang mempengaruhi subjective well-being. Jurnal Psikologi Terapan Dan Pendidikan, 1(1), 54-62.
Etheridge, B., & Spantig, L. (2020). The gender gap in mental well-being during the Covid-19 outbreak: evidence from the UK (No. 2020-08). ISER Working paper series.
Gentzler, A. L., Morey, J. N., Palmer, C. A., & Yi, C. Y. (2013). Young adolescents’ responses to positive events: Associations with positive affect and adjustment. The Journal of Early Adolescence, 33(5), 663-683.
Heller, D., Watson, D., & Ilies, R. (2004). The role of person versus situation in life satisfaction: a critical examination. Psychological bulletin, 130(4), 574.
Ho, H. C., Yeung, D. Y., & Kwok, S. Y. (2014). Development and evaluation of the positive psychology intervention for older adults. The Journal of Positive Psychology, 9(3), 187-197.
Hurley, D. B., & Kwon, P. (2012). Results of a study to increase savoring the moment: Differential impact on positive and negative outcomes. Journal of Happiness Studies, 13(4), 579-588.
Jiao, J., Kim, S., & Pitts, M. J. (2021). Promoting subjective well-being through communication savoring. Communication Quarterly, 69(2), 152-171.
Kalai Vani, M., & Nimy, P. G. (2021). Alleviating worry and enhancing savoring using positive psychology techniques-an intervention study among siblings during covid 19.
Lamers, S. M., Westerhof, G. J., Glas, C. A., & Bohlmeijer, E. T. (2015). The bidirectional relation between positive mental health and psychopathology in a longitudinal representative panel study. The Journal of Positive Psychology, 10(6), 553-560.
Layous, K., Kurtz, J., Chancellor, J., & Lyubomirsky, S. (2018). Reframing the ordinary: Imagining time as scarce increases well-being. The Journal of Positive Psychology, 13(3), 301-308.
Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success?. Psychological bulletin, 131(6), 803.
Parks, A. C., & Biswas-Diener, R. (2013). Positive interventions: Past, present and future. Mindfulness, acceptance, and positive psychology: The seven foundations of well-being, 140-165.
Peterson, C. (2006). A primer in positive psychology. Oxford university press.
Piao, X., & Managi, S. (2022). Long-term improvement of psychological well-being in the workplace: What and how. Social Science & Medicine, 298, 114851.
Quoidbach, J., Wood, A. M., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. The Journal of Positive Psychology, 4(5), 349-355.
Rhoades, L., Eisenberger, R., & Armeli, S. (2001). Affective commitment to the organization: the contribution of perceived organizational support. Journal of applied psychology, 86(5), 825.
Ruini, C., Albieri, E., & Vescovelli, F. (2015). Well-being therapy: state of the art and clinical exemplifications. Journal of Contemporary Psychotherapy, 45(2), 129-136.
Ryff C. D. (2014) Psychological well-being revisited: Advances in the science and practice of eudaimonia. Psychotherapy and Psychosomatics, 83(1), 10–28.
Ryff, C. D. (2017). Eudaimonic well-being, inequality, and health: Recent findings and future directions. International review of economics, 64(2), 159-178.
Salces-Cubero, I. M., Ramírez-Fernández, E., & Ortega-Martínez, A. R. (2019). Strengths in older adults: Differential effect of savoring, gratitude and optimism on well-being. Aging & Mental Health, 23(8), 1017-1024.
Sari, A. P. (2020). Efektivitas Gabungan Intervensi Psikologi Positif Dengan Aktivitas Counting Blessings Dan Three Funny Things Terhadap Peningkatan Subjective Well-Being Pada Siswa Sma (Doctoral dissertation, Universitas Airlangga).
Schueller, S., Kashdan, T., & Parks, A. (2014). Synthesizing positive psychological interventions: Suggestions for conducting and interpreting meta-analyses. International Journal of Wellbeing, 4(1).
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
Smith, J. L., & Bryant, F. B. (2019). Enhancing positive perceptions of aging by savoring life lessons. Aging & mental health, 23(6), 762-770.
Son, J., Nam, C., & Diddi, S. (2022). Emotion or Information: What Makes Consumers Communicate about Sustainable Apparel Products on Social Media?. Sustainability, 14(5), 2849.
StatsDirect. (2020). Statistical help. Retrieved Mei 14, 2020 from Stats Direct: https://www.statsdirect.com/help/Default.htm#basics/p values.htm
Tugade, M. M., Fredrickson, B. L., & Feldman Barrett, L. (2004). Psychological resilience and positive emotional granularity: Examining the benefits of positive emotions on coping and health. Journal of personality, 72(6), 1161-1190.
Wang, B. A. (2018). Investigating the Effects and Mechanisms of a Brief Savoring-Based Intervention in Partnered Individuals (Doctoral dissertation, State University of New York at Binghamton).
Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016). Can we increase psychological well-being? The effects of interventions on psychological well-being: A meta-analysis of randomized controlled trials. PloS one, 11(6), e0158092.
Yu, S. C., Sheldon, K. M., Lan, W. P., & Chen, J. H. (2020). Using social network sites to boost savoring: Positive effects on positive emotions. International Journal of Environmental Research and Public Health, 17(17), 6407.