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Abstract
Penelitian ini bertujuan untuk mengkaji pengaruh penggunaan media sosial terhadap kesejahteraan mental mahasiswa Fakultas Ilmu Agama Islam Universitas Islam Indonesia (UII). Metode penelitian yang digunakan adalah kualitatif dengan pendekatan studi kasus. Data diperoleh melalui wawancara mendalam dan observasi partisipatif terhadap sejumlah mahasiswa yang aktif menggunakan media sosial. Hasil penelitian menunjukkan bahwa penggunaan media sosial yang berlebihan berdampak negatif pada kesejahteraan mental mahasiswa. Dampak negatif yang paling signifikan adalah peningkatan tingkat stres dan kecemasan, gangguan kualitas tidur, serta perasaan isolasi sosial. Mahasiswa yang sering menggunakan media sosial melaporkan tekanan untuk memenuhi ekspektasi yang tidak realistis dan perbandingan sosial yang membuat mereka merasa tidak puas dengan diri sendiri. Temuan juga menunjukkan bahwa faktor-faktor seperti durasi penggunaan, jenis konten yang diakses, dan cara penggunaan (aktif vs pasif) mempengaruhi dampak media sosial terhadap kesejahteraan mental. Dukungan sosial dari keluarga dan teman terbukti efektif dalam mengurangi dampak negatif tersebut. Penelitian ini menyarankan pentingnya edukasi tentang penggunaan media sosial yang bijak, peningkatan dukungan sosial, serta pembatasan waktu penggunaan media sosial untuk mengurangi dampak negatif terhadap kesejahteraan mental mahasiswa. Institusi pendidikan diharapkan dapat mengembangkan strategi dan program yang mendukung kesehatan mental mahasiswa di era digital ini
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References
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- Sagioglou, C., & Greitemeyer, T. (2014). Facebook’s emotional consequences: Why Facebook causes a decrease in mood and why people still use it. Computers in Human Behavior, 35, 359-363.
- Shakya, H. B., & Christakis, N. A. (2017). Association of Facebook use with compromised well-being: A longitudinal study. American Journal of Epidemiology, 185(3), 203-211.
- Twenge, J. M., Campbell, W. K., & Foster, C. A. (2003). Parenthood and social media use in a representative sample of US young adults. CyberPsychology & Behavior, 6(3), 313-318.
- Verduyn, P., Lee, D. S., Park, J., Shablack, H., Orvell, A., Bayer, J., ... & Kross, E. (2015). Passive Facebook usage undermines affective well-being: Experimental and longitudinal evidence. Journal of Experimental Psychology: General, 144(2), 480.
- Wikan Wiridjati and Renny Risqiani Roesman, “Fenomena Penggunaan Media Sosial Dan Pengaruh Teman,” Jurnal Manajemen dan Pemasaran Jasa 11, no. 2 (2018): 275–290,
- Winda Fronika, “Pengaruh Media Sosial Terhadap Sikap Remaja,” Fakultas Ilmu Pendidikan Universitas Negeri Padang Email (2019): 1–15
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References
Andreassen, C. S., Pallesen, S., & Griffiths, M. D. (2017). The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey. Addictive Behaviors, 64, 287-293.
Chusnu Syarifa Diah Kusuma, “Dampak Media Sosial Dalam Gaya Hidup Sosial (Studi Kasus Pada Mahasiswi Pendidikan Administrasi Perkantoran Fe Uny),” Efisiensi - Kajian Ilmu Administrasi 17, no. 1 (2020): 15–33.
Lin, L. Y., Sidani, J. E., Shensa, A., Radovic, A., Miller, E., Colditz, J. B., ... & Primack, B. A. (2016). Association between social media use and depression among US young adults. Depression and Anxiety, 33(4), 323-331.
Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., ... & Miller, E. (2017). Social media use and perceived social isolation among young adults in the U.S. American Journal of Preventive Medicine, 53(1), 1-8.
Sagioglou, C., & Greitemeyer, T. (2014). Facebook’s emotional consequences: Why Facebook causes a decrease in mood and why people still use it. Computers in Human Behavior, 35, 359-363.
Shakya, H. B., & Christakis, N. A. (2017). Association of Facebook use with compromised well-being: A longitudinal study. American Journal of Epidemiology, 185(3), 203-211.
Twenge, J. M., Campbell, W. K., & Foster, C. A. (2003). Parenthood and social media use in a representative sample of US young adults. CyberPsychology & Behavior, 6(3), 313-318.
Verduyn, P., Lee, D. S., Park, J., Shablack, H., Orvell, A., Bayer, J., ... & Kross, E. (2015). Passive Facebook usage undermines affective well-being: Experimental and longitudinal evidence. Journal of Experimental Psychology: General, 144(2), 480.
Wikan Wiridjati and Renny Risqiani Roesman, “Fenomena Penggunaan Media Sosial Dan Pengaruh Teman,” Jurnal Manajemen dan Pemasaran Jasa 11, no. 2 (2018): 275–290,
Winda Fronika, “Pengaruh Media Sosial Terhadap Sikap Remaja,” Fakultas Ilmu Pendidikan Universitas Negeri Padang Email (2019): 1–15
Woods, H. C., & Scott, H. (2016). #Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem. Journal of Adolescence, 51, 41-49.